Fully Alive 4-Week Nutrition Workshop

Want to improve your eating habits in 4 weeks?

Join the Fully Alive Nutrition Workshop and discover how small changes can lead to big results.

This isn’t about tracking every bite or giving up your favorite foods. It’s about learning how to fuel your body with intention, without overwhelm. 

Our 4-week workshop is designed to help you build a sustainable, real-life approach to eating well—without giving up the foods you love.

Led by Chris Baggett, founder of Fully Alive Personal Training & Health Studios, this hands-on, high-impact workshop includes:

Live demos & videos to make learning stick

Interactive activities that keep it fun and practical

Food tasting sessions to expand your go-to options

Real talk on how to build habits that actually last

You’ll leave each week with simple strategies you can put into action right away.

Spots are limited! Sign up here
Held Wednesday nights at 6 PM | April 2, 9, 16, 23
Fully Alive Personal Training – Virginia Beach